Why You Need To Eat Beets?
So today we planted some beetroots on the farm.
This is to be part of what our veggy box subscribers will be getting from our end when we are set.
Read below why beet should be part of your diet
Beets have the highest sugar content of all vegetables, most people can safely eat beet roots a few times a week.
Its enjoyed not only for their sweet, earthy flavor but also for their powerhouse nutrients that may improve your health in the following ways.
1. Lower Your Blood Pressure
Drinking beet juice may help to lower blood pressure in a matter of hours.
One study found that drinking one glass of beet juice lowered systolic blood pressure by an average of 4-5 points.
2. Boost Your Stamina
If you need a boost to make it through your next workout, beet juice may again prove valuable.
Those who drank beet juice prior to exercise were able to exercise for up to 16 percent longer.
3. Fight Inflammation
Beets are a unique source of betaine, a nutrient that helps protects cells, proteins, and enzymes from environmental stress.
It’s also known to help fight inflammation, protect internal organs, improve vascular risk factors, enhance performance, and likely help prevent numerous chronic diseases.
4. Anti-Cancer Properties
The powerful phytonutrients that give beets their deep crimson color may help to ward off cancer .
Research has shown that beetroot extract reduced multi-organ tumor formations in various animal models when administered in drinking water.
Beetroot extract is also being studied for use in treating human pancreatic, breast, and prostate cancers.
5. Rich in Valuable Nutrients and Fiber
Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas).
Beets also contain the B vitamin folate, which helps reduce the risk of birth defects.
6. Detoxification Support
The betalin pigments in beets support your body’s Phase 2 detoxification process, which is when broken down toxins are bound to other molecules so they can be excreted from your body.
Traditionally, beets are valued for their support in detoxification and helping to purify your blood and your liver.
* Eat Your Beet Greens Too
If you simply throw away the green leafy tops to your beets, you’re doing yourself a disservice, as these are among the healthiest part of the plant.
Besides containing important nutrients like protein, phosphorus, zinc, fiber, vitamin B6,
magnesium , potassium, copper, and manganese, beet greens also supply significant amounts of vitamin A, vitamin C, calcium, and iron.
” What Are Beet Greens Good For? ”
Research shows beet greens may:
* Help ward off osteoporosis by boosting bone strength
* Fight Alzheimer’s disease
Strengthen your immune system by stimulating the production of antibodies and white blood cells
If you’ve never tried beet greens before, don’t let them intimidate you.
They can be added raw to vegetable juice or sautéed lightly right along with other greens like spinach