Plant based sources of protein have shown to boost fertility.
Stock up on lentils, pinto beans, chickpeas and other legumes.
Broccoli, sea vegetables, salmon, wheat germ, garlic, dark leafy greens and whole grains.
* Vitamin A:
Eggs, milk, carrots, spinach, sweet potato, kale, squash, swiss chard, bell peppers
* Vitamin C:
parsley, broccoli, bell pepper, strawberries, oranges, lemon juice, papaya, cauliflower, kale, mustard greens, and brussels sprouts
* Vitamin E :
mustard greens, chard, sunflower seeds, turnip greens, almonds and spinach
* Folate (and other B Vitamins) : Lentils, chickpeas, pinto beans, spinach, collard greens, kale, nutritional yeast, bee pollen
lentils, spinach, blackstrap molasses, liver, sesame seeds, chickpeas, olives
* Eat pumpkin seeds –
They are really high in zinc, one of the most important fertility boosting minerals for both men and women.
And there you have it!
A diet to boost your baby making potential.
Best of luck to you!