Fertility Diet: What To Eat

*  Legumes- 
Plant based sources of protein have shown to boost fertility.
Stock up on lentils, pinto beans, chickpeas and other legumes.
*  Selenium: 
Broccoli, sea vegetables, salmon, wheat germ, garlic, dark leafy greens and whole grains.
*  Vitamin A: 
Eggs, milk, carrots, spinach, sweet potato, kale, squash, swiss chard, bell peppers
*  Vitamin C:
 parsley, broccoli, bell pepper, strawberries, oranges, lemon juice, papaya, cauliflower, kale, mustard greens, and brussels sprouts


*  Vitamin E : 
mustard greens, chard, sunflower seeds, turnip greens, almonds and spinach
*  Folate (and other B Vitamins) : Lentils, chickpeas, pinto beans, spinach, collard greens, kale, nutritional yeast, bee pollen
*  Iron:
 lentils, spinach, blackstrap molasses, liver, sesame seeds, chickpeas, olives
*  Eat pumpkin seeds – 
They are really high in zinc, one of the most important fertility boosting minerals for both men and women.
And there you have it! 
A diet to boost your baby making potential. 

Best of luck to you!

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