Diseases Fighting Food 007

4.  #Beans & #Legumes
All beans and legumes contain cancer-fighting potential. 
Studies show that those who consume beans & legumes on a regular basis have a decreased risk for diseases such as pancreatic cancer, due to the food’s abundance in folate.
Not only are beans and legumes high in protein, they are easy on your digestive tract and wallet.
*  Black Bean Burger with Spicy Sesame Sauce.
*  Beans and Potato porridge
* White Bean and Kale Soup to warm up from the chilly weather

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